{
    "id": 40646,
    "date": "2026-08-28T22:46:53",
    "date_gmt": "2026-08-28T19:46:53",
    "guid": {
        "rendered": "https:\/\/www.spianato.lt\/?page_id=40646"
    },
    "modified": "2026-11-07T15:00:58",
    "modified_gmt": "2026-11-07T12:00:58",
    "slug": "hidroterapija",
    "status": "publish",
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    "link": "https:\/\/www.spianato.lt\/en\/?page_id=40646",
    "title": {
        "rendered": "hidroterapija"
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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ceb02f8\" data-id=\"ceb02f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176aef2 elementor-widget elementor-widget-image\" data-id=\"176aef2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"604\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39.jpg\" class=\"attachment-full size-full wp-image-40648\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39.jpg 940w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39-300x193.jpg 300w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39-768x493.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39-18x12.jpg 18w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e7a21f5\" data-id=\"e7a21f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab7b3ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab7b3ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9150cb8\" data-id=\"9150cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9256153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9256153\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cad1bf4\" data-id=\"cad1bf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2ad0e5e\" data-id=\"2ad0e5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423890c elementor-widget elementor-widget-heading\" data-id=\"423890c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">SPA BEGINS WITH WATER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1ea39b7\" data-id=\"1ea39b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460c93a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460c93a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-56f09f2\" data-id=\"56f09f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f7fe109\" data-id=\"f7fe109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479fad0 elementor-widget elementor-widget-text-editor\" data-id=\"479fad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">The story of SPA did not begin with a massage table. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Not with scented candles, elaborate treatment names or shelves lined with skincare products. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It began with water.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Water was the first treatment, the first space, the first element the body encountered.\n\nIt was a place for cleansing, resting, moving, warming the body and cooling it down.\n\nAround water, ancient bathing cultures took shape \u2014 thermal baths, Roman bathhouses, Japanese ofuro rituals and the historic hydrotherapy sanatoriums of Europe.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Today, water is often seen as merely a preparation for the \u201creal\u201d treatment. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ta\u010diau hidroterapijos istorija primena: kartais pati proced\u016bra ir yra vanduo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ff29ee5\" data-id=\"ff29ee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0216b6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0216b6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-319e19d\" data-id=\"319e19d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-15cb862\" data-id=\"15cb862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-065e884 elementor-widget elementor-widget-image\" data-id=\"065e884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"1536\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41.jpg\" class=\"attachment-full size-full wp-image-40665\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41.jpg 864w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-169x300.jpg 169w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-576x1024.jpg 576w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-768x1365.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-7x12.jpg 7w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d6621d0\" data-id=\"d6621d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73945d3 elementor-widget elementor-widget-image\" data-id=\"73945d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"447\" height=\"796\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1.jpg\" class=\"attachment-large size-large wp-image-40666\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1.jpg 447w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1-168x300.jpg 168w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1-7x12.jpg 7w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ae98595\" data-id=\"ae98595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f97520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f97520\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-18514cf\" data-id=\"18514cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4ed4e12\" data-id=\"4ed4e12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b65409 elementor-widget elementor-widget-spacer\" data-id=\"7b65409\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d0078aa\" data-id=\"d0078aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e19f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e19f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c1dd546\" data-id=\"c1dd546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ab3ac90\" data-id=\"ab3ac90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e904559 elementor-widget elementor-widget-heading\" data-id=\"e904559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BAD W\u00d6RISHOFEN: WHERE WATER BECAME A METHOD\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-125fa16\" data-id=\"125fa16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb5542f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb5542f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b906864\" data-id=\"b906864\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b4d0f22\" data-id=\"b4d0f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666a217 elementor-widget elementor-widget-text-editor\" data-id=\"666a217\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">In the 19th century, the small Bavarian town of Bad W\u00f6rishofen became one of Europe's most important centres of hydrotherapy. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It was here that the priest Sebastian Kneipp (1821\u20131897) lived and worked. While studying theology and struggling with a serious illness, he became interested in cold-water treatments, experimenting with them himself before gradually developing a systematic approach based on his experiences.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kneipp\u2019s method extended far beyond his renowned water affusions and walking through cool water. His approach also included baths and foot baths, showers, body wraps, compresses and herbal remedies.\n\nAt the heart of his philosophy of health were five essential pillars: **water, medicinal plants, movement, nutrition and inner balance.**<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Thousands of people travelled to Bad W\u00f6rishofen seeking Kneipp\u2019s care. Among its visitors were members of the European aristocracy and royal families.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Published in 1886, Kneipp\u2019s book *My Water Cure* (*Meine Wasserkur*) became one of the most widely recognised works on hydrotherapy of its time. By the early 20th century, it had already been translated into dozens of languages around the world.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Today, many of Kneipp\u2019s remedies might raise a smile, while some would undoubtedly draw criticism from modern medical professionals. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Yet an important idea remains at the heart of his legacy: water can be applied with the same precision and care as movement, rest or touch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cf6373d\" data-id=\"cf6373d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7704c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7704c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eb235b\" data-id=\"1eb235b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a1803 elementor-widget elementor-widget-image\" data-id=\"e9a1803\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49.jpg\" class=\"attachment-full size-full wp-image-40755\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49.jpg 850w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-300x300.jpg 300w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-150x150.jpg 150w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-768x768.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-12x12.jpg 12w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-100x100.jpg 100w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-800x800.jpg 800w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b72eab\" data-id=\"0b72eab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a800a1a elementor-widget elementor-widget-image\" data-id=\"a800a1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50.jpg\" class=\"attachment-full size-full wp-image-40756\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50.jpg 1200w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-300x300.jpg 300w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-1024x1024.jpg 1024w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-150x150.jpg 150w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-768x768.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-12x12.jpg 12w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-100x100.jpg 100w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-800x800.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e93a312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e93a312\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-87e6cf0\" data-id=\"87e6cf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-127ccdd\" data-id=\"127ccdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804605f elementor-widget elementor-widget-text-editor\" data-id=\"804605f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'courier new', courier; font-size: 9px;\">Photo sourse: Pinterest<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31701be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31701be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-52e7345\" data-id=\"52e7345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-79203e7\" data-id=\"79203e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5306247 elementor-widget elementor-widget-heading\" data-id=\"5306247\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHEN SPA LOSES TOUCH WITH ITS ROOTS\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874fc49 elementor-widget elementor-widget-text-editor\" data-id=\"874fc49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Traditional SPA spaces were designed around water. Swimming pools, mineral baths, steam rooms, showers and relaxation areas formed a seamless sequence of treatments and rituals.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">However, towards the end of the 20th century, the rapidly commercialising SPA industry began to change. Sophisticated water-based facilities required considerable space, specialised expertise and constant maintenance. Wet areas gradually gave way to additional massage rooms, while water became little more than a backdrop to increasingly extensive treatment menus. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">The body was anointed with oils, exfoliated and wrapped, yet the culture of bathing itself was increasingly pushed aside.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Today, water-based treatments are finding their way back into contemporary SPA spaces. Not merely as a luxury, but as a thoughtfully designed sensory and physiological experience. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It is not only baths and showers that are returning. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It is also the understanding that water is not simply an empty space between two treatments.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d546c06 elementor-widget elementor-widget-heading\" data-id=\"d546c06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS HYDROTHERAPY, REALLY?\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bbb755 elementor-widget elementor-widget-text-editor\" data-id=\"8bbb755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Hydrotherapy is the purposeful use of water at different temperatures and pressures, as well as water in motion, for therapeutic purposes.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">The term encompasses a wide range of experiences: professional aquatic rehabilitation, mineral and thermal baths, compresses, hand and foot baths, water affusions, vertical and horizontal showers, steam baths and contrast water rituals.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">When the body is immersed in water, it is influenced by more than temperature alone. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">The buoyancy of water reduces the sensation of weight and strain on the joints. Hydrostatic pressure acts evenly upon the body's tissues, while water resistance allows the body to move in ways that differ from movement on land.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Flowing water creates an entirely different sensory experience. By adjusting the direction, pressure and temperature of the water, we can move from the gentle sensation of rainfall to a more invigorating water massage. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">The language of hydrotherapy is one of <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">warmth and <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">coolness, <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">pressure, <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">movement and <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">time.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac5a5d elementor-widget elementor-widget-heading\" data-id=\"5ac5a5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMMERSION: WHEN WATER SUPPORTS THE BODY\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7499a elementor-widget elementor-widget-text-editor\" data-id=\"be7499a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Bathing is one of the oldest and simplest forms of hydrotherapy.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">When immersed in water, the familiar sensation of body weight diminishes. Water supports and envelops the body, allowing the muscles, if only for a moment, to find relief from their constant effort against gravity.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">In modern hydrotherapy baths, this experience is enhanced by water jets of varying intensity and direction. Yet the essence of the treatment remains unchanged: warmth, immersion and time.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">In Japanese bathing culture, this experience takes the form of the *ofuro* \u2014 a deep soaking tub. It is not intended for washing; the body is thoroughly cleansed before entering. The purpose of the ofuro is simply to spend a quiet, unhurried moment immersed in warm water.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">This is an important distinction. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">One thing is to cleanse the body. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Quite another is to simply let it rest in water.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7744219 elementor-widget elementor-widget-heading\" data-id=\"7744219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VICHY SHOWER &amp; SWISS SHOWER\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0900b elementor-widget elementor-widget-text-editor\" data-id=\"1b0900b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">A Vichy shower can be enjoyed as a standalone hydrotherapy treatment or incorporated into body exfoliation, wraps and other SPA rituals. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Here, water is no longer merely a backdrop or a means of rinsing away products. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It becomes a touch.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">A Swiss shower features several water jets positioned at different heights, directing streams of water towards the body from multiple angles. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">By varying the pressure and temperature, the shower creates a rhythmic, invigorating water massage. One moment, the body is enveloped in a gentle cascade of warm water; the next, it encounters a brief, cooler stream. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">This is far more than simply standing beneath a shower \u2014 it is a carefully programmed sequence of temperature, direction and sensory stimulation.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Yet a stronger stimulus is not necessarily a more beneficial one. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">The body should never be taken by surprise. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">The intensity of water-based treatments should be carefully controlled.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbbdca elementor-widget elementor-widget-heading\" data-id=\"cdbbdca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WATER CIRCUITS: A JOURNEY THROUGH WATER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a79b98 elementor-widget elementor-widget-text-editor\" data-id=\"5a79b98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">In traditional bathing cultures, one space would lead naturally into another. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Warmth. Steam. Water. Coolness. Rest.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">In contemporary spas, this principle lives on through thermal circuits \u2014 a sequence of experiences moving from a warm pool to a whirlpool bath, a steam room, a cool shower or plunge pool, and finally, a tranquil space for rest.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">What matters is not each stage in isolation, but the transition between them. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Warmth encourages relaxation and gently warms the body. Coolness elicits a distinct physiological response. A period of rest allows the body to gradually return to a state of equilibrium. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It is often this final stage that is overlooked. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">After a water-based treatment, the body needs not another stimulus, but a few quiet moments to rest.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5b2e3 elementor-widget elementor-widget-heading\" data-id=\"fc5b2e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WARMTH THAT DOESN\u2019T EXHAUST<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d06a4b elementor-widget elementor-widget-text-editor\" data-id=\"1d06a4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Warm water dilates superficial blood vessels, warms the tissues and creates a sense of relaxation for many people. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">In the evening, a bath or shower can become a familiar signal to the body that the pace of the day is slowing down. After exposure to warm water, the body gradually cools, and this change in temperature may help prepare it for sleep. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">There is no need for an excessively hot or prolonged bath. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Warmth should envelop the body, not exhaust it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027984a elementor-widget elementor-widget-heading\" data-id=\"027984a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u0116SA, KURI GAIVINA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d1cea elementor-widget elementor-widget-text-editor\" data-id=\"d9d1cea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Cold-water exposure is often portrayed today as a test of character. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Yet the body does not perceive cold as an achievement. It responds with faster breathing, constriction of blood vessels, and changes in heart rate and blood pressure. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">This is a genuine physiological stress, not merely an exercise in willpower.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">An everyday water ritual does not require ice. Sometimes, simply lowering the shower temperature by a few degrees and allowing cooler water to flow over the feet, calves, hands and forearms for just a few seconds is enough. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Coolness should awaken the senses, not punish the body. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">True practice begins not with the ability to push beyond our limits, but with knowing when to stop.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1ac7e elementor-widget elementor-widget-heading\" data-id=\"3c1ac7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE SKIN REMEMBERS THE TEMPERATURE OF WATER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1edab elementor-widget elementor-widget-text-editor\" data-id=\"6e1edab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Water washes away sweat, impurities and the traces of the day. Yet prolonged exposure to very hot water can also strip away some of the protective lipids from the skin\u2019s surface. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">More heat does not mean cleaner skin.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">For dry, mature or sensitive skin, shorter showers with comfortably warm water, gentle cleansers and a light touch without vigorous rubbing are generally more suitable.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">If you appreciate the beauty of botanical oils, gently pat your skin dry after showering rather than rubbing it, leaving it slightly damp. A few drops of oil will then spread more easily, helping to maintain the skin\u2019s softness and support its natural lipid barrier.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Water prepares the skin. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Oil completes the ritual.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cf6a7 elementor-widget elementor-widget-heading\" data-id=\"38cf6a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EVERYDAY HYDROTHERAPY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1707718 elementor-widget elementor-widget-text-editor\" data-id=\"1707718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">You don't need a professional hydrotherapy bath or a Vichy shower to experience the benefits of water. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">An everyday ritual can begin with ten minutes in comfortably warm water, an evening foot bath or a brief, cooler finish to your shower. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">The aim is not to recreate professional SPA facilities at home. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">What matters is embracing the underlying principle: choosing a comfortable temperature, slowing down, paying attention to your body's response and allowing time for rest.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">The ritual does not end when the tap is turned off. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It continues as you gently pat your skin dry, warm a few drops of oil between your palms, slip into a garment made from natural fibres or simply spend a few quiet moments in silence.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Let us remember one simple principle: meaningful skincare and body-care rituals deserve time. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">We love the English expression <strong>\u201ctake your time\u201d<\/strong> \u2014 and the idea of taking it quite literally: claim the time that is yours.<\/span> <span style=\"font-family: georgia, palatino;font-size: 13px\">The time that truly belongs to you. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Not whatever remains after everything else is done. Not a few hurried moments stolen from the day. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Your own time.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a54182 elementor-widget elementor-widget-heading\" data-id=\"3a54182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WATER SHOULD NOT BECOME AN EXPERIMENT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79df5ab elementor-widget elementor-widget-text-editor\" data-id=\"79df5ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Sudden immersion in very cold water and intensive contrast-water treatments place significant physiological demands on the body. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">People with heart rhythm abnormalities, blood pressure disorders, cardiovascular conditions or impaired peripheral circulation should consult a healthcare professional before undertaking such procedures. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Any water-based treatment should be stopped immediately if chest pain, shortness of breath, pronounced palpitations, dizziness, weakness or numbness occur.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Hydrotherapy can complement everyday wellbeing and body care, but it is not a substitute for medically prescribed treatment or professional rehabilitation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d553967 elementor-widget elementor-widget-heading\" data-id=\"d553967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE TRUE LUXURY OF SPA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b89f2 elementor-widget elementor-widget-text-editor\" data-id=\"72b89f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">True SPA luxury is not defined by sophisticated equipment, a marble bathtub or an extensive treatment menu. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">It lies in the ability to create the right conditions for the body.<\/span><\/p><p class=\"translation-block\"><span style=\"font-family: georgia, palatino;font-size: 13px\">Water brings our attention back to the body \u2014 to temperature, breathing, the skin, and the simple feeling that, in this moment, there is nowhere we need to rush. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">Sometimes, hydrotherapy is a professional treatment. <\/span><span style=\"font-family: georgia, palatino;font-size: 13px\">And sometimes, it is just ten mindful minutes in which water becomes a gentle boundary between the outside world and a space of our own.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-90a8999\" data-id=\"90a8999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2364430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2364430\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1ec6b76\" data-id=\"1ec6b76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8980399\" data-id=\"8980399\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79b826 elementor-widget elementor-widget-text-editor\" data-id=\"a79b826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">With respect for your skin, we wish you gentle water rituals and precious moments of your own.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7d19c59\" data-id=\"7d19c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d44466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d44466\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15c3a24\" data-id=\"15c3a24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9e5fc elementor-widget elementor-widget-spacer\" data-id=\"5e9e5fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>",
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        "rendered": "<p>SPA PRASIDEDA NUO VANDENS SPA istorija prasid\u0117jo ne nuo masa\u017eo stalo. Ne nuo kvapi\u0173j\u0173 \u017evaki\u0173, ilg\u0173 proced\u016br\u0173 pavadinim\u0173 ar lentynose i\u0161rikiuot\u0173 kosmetikos priemoni\u0173. Ji prasid\u0117jo nuo vandens. Vanduo buvo pirmoji proced\u016bra, erdv\u0117 ir med\u017eiaga, su kuria susitikdavo k\u016bnas. Jame buvo prausiamasi, ilsimasi, judama, su\u0161ylama ir atsiv\u0117sinama. Aplink j\u012f k\u016br\u0117si senosios maudyni\u0173 kult\u016bros, termin\u0117s gydyklos, rom\u0117n\u0173 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.spianato.lt\/en\/?page_id=40646\" class=\"more-link\">Continue reading&lt;span class=&quot;screen-reader-text&quot;&gt; &quot;hidroterapija&quot;&lt;\/span&gt;<\/a><\/p>",
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