{"id":40646,"date":"2026-08-28T22:46:53","date_gmt":"2026-08-28T19:46:53","guid":{"rendered":"https:\/\/www.spianato.lt\/?page_id=40646"},"modified":"2026-08-29T20:54:37","modified_gmt":"2026-08-29T17:54:37","slug":"hidroterapija","status":"publish","type":"page","link":"https:\/\/www.spianato.lt\/?page_id=40646","title":{"rendered":"hidroterapija"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40646\" class=\"elementor elementor-40646\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ccce82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ccce82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e79e209\" data-id=\"e79e209\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c87d9f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c87d9f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df114b\" data-id=\"4df114b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38bf6c elementor-widget elementor-widget-spacer\" data-id=\"c38bf6c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8f2e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8f2e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-39042da\" data-id=\"39042da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ceb02f8\" data-id=\"ceb02f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176aef2 elementor-widget elementor-widget-image\" data-id=\"176aef2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"604\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39.jpg\" class=\"attachment-full size-full wp-image-40648\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39.jpg 940w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39-300x193.jpg 300w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39-768x493.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-39-18x12.jpg 18w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e7a21f5\" data-id=\"e7a21f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab7b3ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab7b3ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9150cb8\" data-id=\"9150cb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9256153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9256153\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cad1bf4\" data-id=\"cad1bf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2ad0e5e\" data-id=\"2ad0e5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-423890c elementor-widget elementor-widget-heading\" data-id=\"423890c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">SPA PRASIDEDA NUO VANDENS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1ea39b7\" data-id=\"1ea39b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460c93a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460c93a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-56f09f2\" data-id=\"56f09f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f7fe109\" data-id=\"f7fe109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479fad0 elementor-widget elementor-widget-text-editor\" data-id=\"479fad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 17-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">SPA istorija prasid\u0117jo ne nuo masa\u017eo stalo. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ne nuo kvapi\u0173j\u0173 \u017evaki\u0173, ilg\u0173 proced\u016br\u0173 pavadinim\u0173 ar lentynose i\u0161rikiuot\u0173 kosmetikos priemoni\u0173. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ji prasid\u0117jo nuo vandens.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vanduo buvo pirmoji proced\u016bra, erdv\u0117 ir med\u017eiaga, su kuria susitikdavo k\u016bnas. Jame buvo prausiamasi, ilsimasi, judama, su\u0161ylama ir atsiv\u0117sinama. Aplink j\u012f k\u016br\u0117si senosios maudyni\u0173 kult\u016bros, termin\u0117s gydyklos, rom\u0117n\u0173 pirtys, japoni\u0161ki ofuro ritualai ir Europos vandens sanatorijos.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iandien vanduo da\u017enai lieka tik pasiruo\u0161imu \u201etikrajai\u201c proced\u016brai. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ta\u010diau hidroterapijos istorija primena: kartais pati proced\u016bra ir yra vanduo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ff29ee5\" data-id=\"ff29ee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0216b6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0216b6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-319e19d\" data-id=\"319e19d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-15cb862\" data-id=\"15cb862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-065e884 elementor-widget elementor-widget-image\" data-id=\"065e884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"864\" height=\"1536\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41.jpg\" class=\"attachment-full size-full wp-image-40665\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41.jpg 864w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-169x300.jpg 169w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-576x1024.jpg 576w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-768x1365.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-41-7x12.jpg 7w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d6621d0\" data-id=\"d6621d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73945d3 elementor-widget elementor-widget-image\" data-id=\"73945d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"447\" height=\"796\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1.jpg\" class=\"attachment-large size-large wp-image-40666\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1.jpg 447w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1-168x300.jpg 168w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-46-1-7x12.jpg 7w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ae98595\" data-id=\"ae98595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f97520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f97520\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-18514cf\" data-id=\"18514cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4ed4e12\" data-id=\"4ed4e12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b65409 elementor-widget elementor-widget-spacer\" data-id=\"7b65409\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d0078aa\" data-id=\"d0078aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e19f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e19f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c1dd546\" data-id=\"c1dd546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ab3ac90\" data-id=\"ab3ac90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e904559 elementor-widget elementor-widget-heading\" data-id=\"e904559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BAD W\u00d6RISHOFEN: VIETA, KURIOJE VANDUO TAPO METODU\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-125fa16\" data-id=\"125fa16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb5542f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb5542f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b906864\" data-id=\"b906864\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b4d0f22\" data-id=\"b4d0f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666a217 elementor-widget elementor-widget-text-editor\" data-id=\"666a217\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">XIX am\u017eiuje nedidelis Bavarijos miestelis Bad W\u00f6rishofen tapo vienu svarbiausi\u0173 Europos hidroterapijos centr\u0173. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u010cia gyveno ir dirbo kunigas Sebastianas Kneipas (Sebastian Kneipp, 1821\u20131897). Dar studijuodamas teologij\u0105 ir susid\u016br\u0119s su sunkia liga, jis prad\u0117jo dom\u0117tis \u0161alto vandens proced\u016bromis, jas i\u0161band\u0117 pats, o v\u0117liau \u0117m\u0117 sisteminti savo patirt\u012f.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kneipo metod\u0105 sudar\u0117 ne tik garsieji apsipylimai ir vaik\u0161\u010diojimas v\u0117siame vandenyje. Jis taik\u0117 vonias ir voneles, du\u0161us, \u012fvyniojimus, kompresus bei fitoterapijos priemones. Ta\u010diau vis\u0105 jo sveikatos samprat\u0105 jung\u0117 penki elementai: vanduo, augalai, jud\u0117jimas, mityba ir vidin\u0117 pusiausvyra.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u012e Bad W\u00f6rishofen jo pagalbos ie\u0161koti atvykdavo t\u016bkstan\u010diai \u017emoni\u0173. Tarp lankytoj\u0173 buvo ir Europos aristokratijos bei karali\u0161k\u0173j\u0173 \u0161eim\u0173 atstov\u0173.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">1886 metais i\u0161leista Kneipo knyga \u201eMano hidroterapija\u201c (\u201eMeine Wasserkur\u201c) tapo vienu \u017einomiausi\u0173 to meto veikal\u0173 apie vandens proced\u016bras. XX am\u017eiaus prad\u017eioje ji jau buvo i\u0161versta \u012f de\u0161imtis pasaulio kalb\u0173.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iandien daugelis Kneipo recept\u0173 gali sukelti \u0161ypsen\u0105, o kai kurie sulaukt\u0173 ir gydytoj\u0173 priekai\u0161t\u0173. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ta\u010diau jo palikime i\u0161liko svarbi mintis: vanduo gali b\u016bti dozuojamas taip pat tiksliai kaip judesys, poilsis ar prisilietimas.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cf6373d\" data-id=\"cf6373d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7704c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7704c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eb235b\" data-id=\"1eb235b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a1803 elementor-widget elementor-widget-image\" data-id=\"e9a1803\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49.jpg\" class=\"attachment-full size-full wp-image-40755\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49.jpg 850w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-300x300.jpg 300w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-150x150.jpg 150w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-768x768.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-12x12.jpg 12w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-100x100.jpg 100w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-49-800x800.jpg 800w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b72eab\" data-id=\"0b72eab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a800a1a elementor-widget elementor-widget-image\" data-id=\"a800a1a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50.jpg\" class=\"attachment-full size-full wp-image-40756\" alt=\"\" srcset=\"https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50.jpg 1200w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-300x300.jpg 300w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-1024x1024.jpg 1024w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-150x150.jpg 150w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-768x768.jpg 768w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-12x12.jpg 12w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-100x100.jpg 100w, https:\/\/www.spianato.lt\/wp-content\/uploads\/2026\/08\/Image-50-800x800.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e93a312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e93a312\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-87e6cf0\" data-id=\"87e6cf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-127ccdd\" data-id=\"127ccdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-804605f elementor-widget elementor-widget-text-editor\" data-id=\"804605f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'courier new', courier; font-size: 9px;\">Photo sourse: Pinterest<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31701be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31701be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-52e7345\" data-id=\"52e7345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-79203e7\" data-id=\"79203e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5306247 elementor-widget elementor-widget-heading\" data-id=\"5306247\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KAI SPA NUTOLSTA NUO SAVO I\u0160TAK\u0172\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874fc49 elementor-widget elementor-widget-text-editor\" data-id=\"874fc49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tradicin\u0117s SPA erdv\u0117s buvo kuriamos aplink vanden\u012f. Baseinai, mineralin\u0117s vonios, garin\u0117s, du\u0161ai ir poilsio kambariai sudar\u0117 vientis\u0105 proced\u016br\u0173 sek\u0105.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ta\u010diau XX am\u017eiaus pabaigoje spar\u010diai komercializuojama SPA kult\u016bra prad\u0117jo keistis. Sud\u0117tinga vandens \u012franga reikalavo daug erdv\u0117s, profesionali\u0173 \u017eini\u0173 ir nuolatin\u0117s prie\u017ei\u016bros. \u0160lapiosios zonos palaipsniui u\u017eleido viet\u0105 papildomiems masa\u017eo kabinetams, o vanduo tapo fonu vis ilgesniems proced\u016br\u0173 meniu <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">K\u016bnas buvo tepamas, \u0161vei\u010diamas ir vyniojamas, ta\u010diau pati maudymosi kult\u016bra vis da\u017eniau likdavo nuo\u0161alyje.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iandien vandens proced\u016bros sugr\u012f\u017eta \u012f \u0161iuolaikines SPA erdves. Ne vien kaip prabanga, bet kaip s\u0105moningai kuriama jutimin\u0117 ir fiziologin\u0117 patirtis. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Sugr\u012f\u017eta ne tik vonios ir du\u0161ai. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Sugr\u012f\u017eta supratimas, kad vanduo n\u0117ra tu\u0161\u010dia erdv\u0117 tarp dviej\u0173 proced\u016br\u0173.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d546c06 elementor-widget elementor-widget-heading\" data-id=\"d546c06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KAS I\u0160 TIES\u0172 YRA HIDROTERAPIJA?\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bbb755 elementor-widget elementor-widget-text-editor\" data-id=\"8bbb755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Hidroterapija \u2013 tai tikslingas skirtingos temperat\u016bros, sl\u0117gio ir jud\u0117jimo vandens naudojimas.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Po \u0161iuo \u017eod\u017eiu telpa labai skirtingos patirtys: profesionali reabilitacija baseine, mineralin\u0117s ir termin\u0117s vonios, kompresai, p\u0117d\u0173 bei rank\u0173 vonel\u0117s, apsipylimai, vertikal\u016bs ir horizontal\u016bs du\u0161ai, garin\u0117s bei kontrastiniai vandens ritualai.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Panirus k\u016bn\u0105 veikia ne tik temperat\u016bra. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vandens keliamoji j\u0117ga suma\u017eina s\u0105nariams tenkan\u010dios apkrovos poj\u016bt\u012f. Hidrostatinis sl\u0117gis apgaubia audinius, o vandens pasiprie\u0161inimas leid\u017eia jud\u0117ti kitaip nei sausumoje.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tekantis vanduo sukuria dar kitoki\u0105 patirt\u012f. Keisdami srov\u0117s krypt\u012f, sl\u0117g\u012f ir temperat\u016br\u0105 galime pereiti nuo \u0161velnaus lietaus poj\u016b\u010dio iki intensyvesnio vandens masa\u017eo. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Hidroterapijos kalba yra: \u0161<\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">iluma ir v<\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0117sa, s<\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">l\u0117gis, j<\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">ud\u0117jimas, l<\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">aikas.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac5a5d elementor-widget elementor-widget-heading\" data-id=\"5ac5a5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PANARDINIMAS: KAI VANDUO PRILAIKO K\u016aN\u0104\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7499a elementor-widget elementor-widget-text-editor\" data-id=\"be7499a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vonia yra viena seniausi\u0173 ir papras\u010diausi\u0173 hidroterapijos form\u0173.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Panirus suma\u017e\u0117ja \u012fprastas k\u016bno svorio poj\u016btis. Vanduo prilaiko, apgaubia ir leid\u017eia raumenims bent trumpam atsitraukti nuo nuolatinio darbo prie\u0161 gravitacij\u0105.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iuolaikin\u0117se hidroterapin\u0117se voniose \u0161i\u0105 patirt\u012f papildo skirtingo stiprumo bei krypties vandens srov\u0117s. Ta\u010diau proced\u016bros esm\u0117 i\u0161lieka ta pati: \u0161iluma, panardinimas ir laikas.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Japon\u0173 maudymosi kult\u016broje tam skirtas gilus ofuro kubilas. Jame ne prausiamasi \u2013 k\u016bnas nuplaunamas dar prie\u0161 \u012flipant. Ofuro paskirtis yra ramiai pab\u016bti \u0161iltame vandenyje.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tai svarbus skirtumas. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Viena yra k\u016bn\u0105 nuvalyti. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kita \u2013 leisti jam pab\u016bti vandenyje.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7744219 elementor-widget elementor-widget-heading\" data-id=\"7744219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VICHY DU\u0160AS &amp; \u0160VEICARI\u0160KAS DU\u0160AS\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0900b elementor-widget elementor-widget-text-editor\" data-id=\"1b0900b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vichy du\u0161as gali b\u016bti savaranki\u0161ka vandens proced\u016bra arba lyd\u0117ti k\u016bno \u0161veitim\u0105, \u012fvyniojim\u0105 ir kitas SPA praktikas. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u010cia vanduo tampa ne fonu ir ne priemone produktui nuplauti. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Jis tampa prisilietimu.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160veicari\u0161k\u0105j\u012f du\u0161\u0105 sudaro kelios skirtingame auk\u0161tyje i\u0161d\u0117stytos vandens srov\u0117s, nukreiptos \u012f k\u016bn\u0105 i\u0161 \u012fvairi\u0173 pusi\u0173. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kei\u010diant sl\u0117g\u012f ir temperat\u016br\u0105 sukuriamas ritmi\u0161kas, pa\u017eadinantis vandens masa\u017eas. Vien\u0105 akimirk\u0105 k\u016bn\u0105 pasiekia \u0161iltas lietus, kit\u0105 \u2013 trumpesn\u0117 ir v\u0117sesn\u0117 srov\u0117. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tai ne pasyvus stov\u0117jimas po du\u0161u, o tiksliai suprogramuota temperat\u016bros, krypties ir jutimo seka.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vis d\u0117lto stipresnis dirgiklis neb\u016btinai yra vertingesnis. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">K\u016bnas neturi b\u016bti u\u017ekluptas. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vandens poveikis turi b\u016bti dozuojamas.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbbdca elementor-widget elementor-widget-heading\" data-id=\"cdbbdca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VANDENS CIRKULIACIJA: PROCED\u016aRA KAIP KELIAS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a79b98 elementor-widget elementor-widget-text-editor\" data-id=\"5a79b98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Senosiose maudyni\u0173 kult\u016brose viena erdv\u0117 vesdavo \u012f kit\u0105. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iluma. Garai. Vanduo. V\u0117sa. Poilsis.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iuolaikiniuose SPA \u0161is principas i\u0161liko vandens cirkuliacijose: \u0161iltame baseine, s\u016bkurin\u0117je vonioje, garin\u0117je, v\u0117siame du\u0161e ar baseine ir ramyb\u0117s erdv\u0117je.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Svarbi ne kiekviena stotel\u0117 atskirai, o per\u0117jimas tarp j\u0173. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iluma atpalaiduoja ir su\u0161ildo. V\u0117sa sukuria ai\u0161k\u0173 k\u016bno atsak\u0105. Poilsio laikas leid\u017eia savijautai stabilizuotis. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">B\u016btent paskutin\u0117 dalis da\u017enai pamir\u0161tama. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Po vandens proced\u016bros k\u016bnui reikia ne naujo dirgiklio, o keli\u0173 rami\u0173 minu\u010di\u0173.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5b2e3 elementor-widget elementor-widget-heading\" data-id=\"fc5b2e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160ILUMA, KURI NEALINA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d06a4b elementor-widget elementor-widget-text-editor\" data-id=\"1d06a4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iltas vanduo i\u0161ple\u010dia pavir\u0161ines kraujagysles, su\u0161ildo audinius ir daugeliui \u017emoni\u0173 suteikia atsipalaidavimo poj\u016bt\u012f. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vakare vonia arba du\u0161as gali tapti k\u016bnui atpa\u017e\u012fstamu \u017eenklu, kad dienos tempas l\u0117t\u0117ja. Po \u0161ilto vandens k\u016bnas pama\u017eu atv\u0117sta, o \u0161is temperat\u016bros pokytis gali pad\u0117ti pasiruo\u0161ti miegui. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tam neb\u016btina labai kar\u0161ta ar ilga vonia. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160iluma turi apgaubti, o ne i\u0161sekinti.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027984a elementor-widget elementor-widget-heading\" data-id=\"027984a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u0116SA, KURI NEBAUD\u017dIA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d1cea elementor-widget elementor-widget-text-editor\" data-id=\"d9d1cea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">\u0160altas vanduo \u0161iandien da\u017enai pristatomas kaip charakterio i\u0161bandymas. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ta\u010diau k\u016bnas \u0161al\u010dio nevertina kaip pasiekimo. Jis atsako pagreit\u0117jusiu kv\u0117pavimu, kraujagysli\u0173 susitraukimu, \u0161irdies ritmo ir kraujosp\u016bd\u017eio poky\u010diais. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tai realus fiziologinis kr\u016bvis, o ne vien valios treniruot\u0117.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kasdieniam vandens ritualui neb\u016btinas ledas. Kartais pakanka du\u0161o pabaigoje temperat\u016br\u0105 suma\u017einti vos keliais laipsniais ir keliolika sekund\u017ei\u0173 leisti v\u0117sesniam vandeniui tek\u0117ti per p\u0117das, blauzdas, pla\u0161takas bei dilbius. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">V\u0117sa turi pa\u017eadinti, bet ne nubausti. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tikroji praktika prasideda ne nuo geb\u0117jimo save \u012fveikti, o nuo geb\u0117jimo laiku sustoti.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1ac7e elementor-widget elementor-widget-heading\" data-id=\"3c1ac7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ODA PRISIMENA VANDENS TEMPERAT\u016aR\u0104<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1edab elementor-widget elementor-widget-text-editor\" data-id=\"6e1edab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vanduo nuplauna prakait\u0105, ne\u0161varumus ir dienos p\u0117dsakus. Ta\u010diau ilgas kontaktas su labai kar\u0161tu vandeniu gali pa\u0161alinti ir dal\u012f apsaugini\u0173 odos pavir\u0161iaus lipid\u0173. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Daugiau kar\u0161\u010dio nesuteikia daugiau \u0161varos.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Sausai, brand\u017eiai ar jautriai odai palankesnis trumpas prausimasis maloniai \u0161iltu vandeniu, \u0161velnios valymo priemon\u0117s ir prisilietimas be intensyvaus trynimo.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Jei esate aliej\u0173 vertintojas, po du\u0161o od\u0105 geriau ne trinti, o \u0161velniai nusausinti, paliekant j\u0105 dar truput\u012f dr\u0117gn\u0105. Tuomet aliejaus la\u0161ai lengviau pasiskirsto ir padeda palaikyti jos mink\u0161tum\u0105 bei lipidin\u012f komfort\u0105.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vanduo paruo\u0161ia od\u0105. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Aliejus u\u017ebaigia ritual\u0105.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cf6a7 elementor-widget elementor-widget-heading\" data-id=\"38cf6a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KASDIEN\u0116 HIDROTERAPIJA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1707718 elementor-widget elementor-widget-text-editor\" data-id=\"1707718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Norint patirti vanden\u012f, neb\u016btina tur\u0117ti profesionalios hidroterapin\u0117s vonios ar Vichy du\u0161o. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kasdienio ritualo prad\u017eia gali b\u016bti de\u0161imt minu\u010di\u0173 maloniai \u0161ilto vandens, vakarin\u0117 p\u0117d\u0173 vonel\u0117 arba trumpas v\u0117sesnis du\u0161o u\u017ebaigimas. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Svarbu ne atkartoti SPA \u012frang\u0105 namuose. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Svarbu perimti princip\u0105: pasirinkti temperat\u016br\u0105, neskub\u0117ti, steb\u0117ti k\u016bno atsak\u0105 ir palikti laiko poilsiui.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Proced\u016bra nesibaigia u\u017esukus \u010diaup\u0105. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ji t\u0119siasi \u0161velniai nusausinant od\u0105, su\u0161ildant aliej\u0173 tarp deln\u0173, apsivelkant nat\u016bralaus audinio drabu\u017e\u012f ar kelias minutes pab\u016bnant tyloje.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Nepamir\u0161kime paprastos taisykl\u0117s: kokybi\u0161kiems odos higienos ir k\u016bno lepinimo ritualams b\u016btina skirti laiko. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Mums patinka angli\u0161ka fraz\u0117 <strong>\u201etake your time\u201c<\/strong> ir jos pa\u017eodinis perskaitymas: p<\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">aimk savo laik\u0105.<\/span> <span style=\"font-family: georgia, palatino; font-size: 13px;\">T\u0105, kuris priklauso tau. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Ne tai, kas liko atlikus visus darbus. Ne kelias paskubomis nugvelbtas minutes. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Savo laik\u0105.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a54182 elementor-widget elementor-widget-heading\" data-id=\"3a54182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VANDUO NETURI TAPTI EKSPERIMENTU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79df5ab elementor-widget elementor-widget-text-editor\" data-id=\"79df5ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Staigus panirimas \u012f labai \u0161alt\u0105 vanden\u012f ir intensyvios kontrastin\u0117s proced\u016bros n\u0117ra neutralios organizmui. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Turint \u0161irdies ritmo, kraujosp\u016bd\u017eio, \u0161irdies ir kraujagysli\u0173 arba periferin\u0117s kraujotakos sutrikim\u0173, tokias proced\u016bras reik\u0117t\u0173 aptarti su sveikatos prie\u017ei\u016bros specialistu. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vandens proced\u016br\u0105 b\u016btina nutraukti pajutus kr\u016btin\u0117s skausm\u0105, dusul\u012f, stipr\u0173 \u0161irdies plakim\u0105, svaigim\u0105, silpnum\u0105 ar tirpim\u0105.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Hidroterapija gali papildyti kasdien\u0119 savijautos ir k\u016bno prie\u017ei\u016br\u0105, ta\u010diau ji nepakei\u010dia gydytojo paskirto gydymo ar profesionalios reabilitacijos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d553967 elementor-widget elementor-widget-heading\" data-id=\"d553967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIKROJI SPA PRABANGA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b89f2 elementor-widget elementor-widget-text-editor\" data-id=\"72b89f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tikr\u0105j\u0105 SPA prabang\u0105 neu\u017etikrina sud\u0117tinga \u012franga, marmurin\u0117 vonia ar ilgas proced\u016br\u0173 meniu. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Tai geb\u0117jimas sukurti tinkamas s\u0105lygas k\u016bnui.<\/span><\/p><p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Vanduo gr\u0105\u017eina d\u0117mes\u012f \u012f k\u016bn\u0105: temperat\u016br\u0105, kv\u0117pavim\u0105, od\u0105 ir paprast\u0105 poj\u016bt\u012f, kad \u0161i\u0105 akimirk\u0105 niekur nereikia skub\u0117ti. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">Kartais hidroterapija yra profesionali proced\u016bra. <\/span><span style=\"font-family: georgia, palatino; font-size: 13px;\">O kartais \u2013 tai vos de\u0161imt s\u0105moning\u0173 minu\u010di\u0173, per kurias vanduo tampa riba tarp i\u0161orinio pasaulio ir erdv\u0117s sau.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-90a8999\" data-id=\"90a8999\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6c7c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6c7c2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3ff79c8\" data-id=\"3ff79c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fd110b9\" data-id=\"fd110b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79b826 elementor-widget elementor-widget-text-editor\" data-id=\"a79b826\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: georgia, palatino; font-size: 13px;\">Su pagarba odai, maloni\u0173 vandens ritual\u0173 ir laiko sau link\u0117dami.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d44466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d44466\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15c3a24\" data-id=\"15c3a24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9e5fc elementor-widget elementor-widget-spacer\" data-id=\"5e9e5fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SPA PRASIDEDA NUO VANDENS SPA istorija prasid\u0117jo ne nuo masa\u017eo stalo. Ne nuo kvapi\u0173j\u0173 \u017evaki\u0173, ilg\u0173 proced\u016br\u0173 pavadinim\u0173 ar lentynose i\u0161rikiuot\u0173 kosmetikos priemoni\u0173. Ji prasid\u0117jo nuo vandens. Vanduo buvo pirmoji proced\u016bra, erdv\u0117 ir med\u017eiaga, su kuria susitikdavo k\u016bnas. Jame buvo prausiamasi, ilsimasi, judama, su\u0161ylama ir atsiv\u0117sinama. Aplink j\u012f k\u016br\u0117si senosios maudyni\u0173 kult\u016bros, termin\u0117s gydyklos, rom\u0117n\u0173 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.spianato.lt\/?page_id=40646\" class=\"more-link\">Continue reading&lt;span class=&quot;screen-reader-text&quot;&gt; &quot;hidroterapija&quot;&lt;\/span&gt;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.spianato.lt\/index.php?rest_route=\/wp\/v2\/pages\/40646"}],"collection":[{"href":"https:\/\/www.spianato.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spianato.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spianato.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spianato.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40646"}],"version-history":[{"count":46,"href":"https:\/\/www.spianato.lt\/index.php?rest_route=\/wp\/v2\/pages\/40646\/revisions"}],"predecessor-version":[{"id":40762,"href":"https:\/\/www.spianato.lt\/index.php?rest_route=\/wp\/v2\/pages\/40646\/revisions\/40762"}],"wp:attachment":[{"href":"https:\/\/www.spianato.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}